Welcome to
SHYoga Therapy
A Safe and Holistic approach to overall wellness.
Yoga Lifestyle and Wellness coaching.
At SHYoga Therapy, we focus on the individual, providing a personal therapeutic approach to your yoga practice that leads to overall healing and wellness.
Body & mind balance
Healthy daily life
Meditation practice
Yoga month challenge
Meet Our Certified Yoga Therapist and Instructor
Get to know the heart behind SHYoga Therapy, Jolene Knight. Born and raised in rural Manitoba, I returned to my roots in 2023 after 18 years in southern Ontario. My passion lies in creating a balance of rest, work, and fun in life.
Certifications and Expertise
Graduated as a Qualified Yoga Therapist from Yoga Therapy Toronto in July 2023, with expertise to work with individuals of all ages.
Continued with a 300-hour advanced yoga instructor training in 2020, leading to the discovery of yoga therapy.
Completed yoga instructor training in 2017, achieving a 200-hour certification and kids yoga instructor training.
Philosophy of Yoga Therapy
Yoga therapy, is the art of reclaiming the power of our breath – the essence of life. Specializing in crafting individualized practices, I work with any condition or limitation. Through specific poses and breathwork, we unlock the potential for profound healing.
Yoga Therapy is a specialized approach to wellness that harnesses the principles of yoga, including movement, breathwork, and meditation, to address individual needs on emotional, physical, and mental levels. Unlike general yoga classes, Yoga Therapy is tailored to the unique constitution of each person, considering their overall health and specific concerns.
In collaboration with a Yoga Therapist, individuals work to alleviate symptoms causing distress and move toward improved health and well-being. Drawing from Ayurveda, an ancient Indian healing system, Yoga Therapy may also incorporate diet and lifestyle adjustments to support the individual's needs.
Based in southern Manitoba, I offer Yoga Therapy sessions both in-person and online, focusing on areas such as women's hormonal health, stress related conditions, mental health, weight management and sleep conditions..
"If you can breathe, you can do yoga."
This underscores the inclusive nature of Yoga Therapy, which aims to support individuals regardless of their current physical condition.
Classes
CHOOSE YOUR CLASS AND START TRAINING
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
Individualized Yoga Therapy Sessions
Experience the healing power of tailored sessions. We carefully design each session to address your body's limitations and imbalances, incorporating specific poses and breathwork for a comprehensive approach to well-being.
Pricing
Single Session
One on One
$85
Private Group Session
2 to 8 students
$150
4-6 Session Packages
$5 off per session
$5 off
Our trainers
Certified Fall 2005
Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.
Certified Spring 2008
Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.
Certified Fall 1997
Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.
Join Us on Your Wellness Journey
Explore our services, connect with our community, and start your journey to a more balanced and fulfilling life through the transformative power of yoga therapy.
Our Media
